Watch this video and more on The Move to Feel Membership
5lb + Weights for a challenge if you'd like (1-3lbs or bodyweight works too!
Focus on mind muscle connections!
Upper body focus today! Lot's of mat work, and musclar indurance for the core, shoulders and tricpes.
Equipment: Light Weights
All on the mat but all muscles worked!!
Equipment: Band & Optional ankle weights
WOW my arms & abs are on fireeeeee holy- HEHE enjoy
Equipment: Challenging Weights for your experience level (5's are perfect max 10's)