Live stream preview
Core is shakin' after this one! Enjoyyy my loves
Band & optional bala bangles (ankle weights)
Up Next in 20-30 Minute Classes
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30 Minute Grounded Barre- November 6t...
Grounded & Feel Good- Full body workout focused on core & glutes with mobility work
Equipment: Band & Optional Ankle Weights -
Day 9: 30 Minute Full Body Strength
5lb + Weights for a challenge if you'd like (1-3lbs or bodyweight works too!
Focus on mind muscle connections! -
*NEW* 30 Minute Arms & Abs-October 16th
Upper body focus today! Lot's of mat work, and musclar indurance for the core, shoulders and tricpes.
Equipment: Light Weights
90's playlist!
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