Watch this video and more on The Move to Feel Membership
All on the mat but all muscles worked!!
Equipment: Band & Optional ankle weights
WOW my arms & abs are on fireeeeee holy- HEHE enjoy
Equipment: Challenging Weights for your experience level (5's are perfect max 10's)
Sweaty & Feel Good to Start Fall!
Ft. Jo Bro's & Country haha
Equipment: Band & Weights
wow my cheecks were on fire!!! ENJOY hehehe
Equipment: Band and Optional weights of choice