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Watch Week 1: Core Flow

Watch Week 1: Core Flow


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Up Next in GROUNDED x STRONG Challenge- January 2023

  • Week 1: Upper & Core ft. Michael

    What a treat to have Michael come on and workout with us!!
    Equipment: Heavy Weights

  • Week 2: Upper & Core

    Get those heavy weights out and let's ese what you got for week 2! :)
    Playlist: or play your own!
    Comment below with how this goes!

  • Week 2: Grounded Mat Class

    Mat Class with a full body burn
    no equipment needed but optional light weights
    Level: beginnr- Intermediate