Live stream preview

Watch Week 1: Core Flow

Watch Week 1: Core Flow

Buy

Already paid? Sign in

Week 1: Core Flow

GROUNDED x STRONG Challenge- January 2023 • 17-Jan-2023

20 Minutes of werkin that whole core! Sooooo good y'all
Equipment: n/a optional ankle weights
Use my playlist or your own :) : https://open.spotify.com/playlist/19dWXoim4NN3cXDGA9J5Up?si=2eaf4fb515d941ba

Up Next in GROUNDED x STRONG Challenge- January 2023

  • Week 1: Upper & Core ft. Michael
    28:56
    Week 1: Upper & Core ft. Michael

    Week 1: Upper & Core ft. Michael

    What a treat to have Michael come on and workout with us!!
    Equipment: Heavy Weights
    Enjoy!

  • Week 2: Upper & Core
    29:01
    Week 2: Upper & Core

    Week 2: Upper & Core

    Get those heavy weights out and let's ese what you got for week 2! :)
    Playlist: https://open.spotify.com/playlist/0do8lSDABKSVPhctGyAKGN?si=692ef5c65fec4d71 or play your own!
    Comment below with how this goes!

  • Week 2: Grounded Mat Class
    31:10
    Week 2: Grounded Mat Class

    Week 2: Grounded Mat Class

    Mat Class with a full body burn
    no equipment needed but optional light weights
    Level: beginnr- Intermediate

3 Comments

×