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Watch Week 1: Core Flow

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Week 1: Core Flow

GROUNDED x STRONG Challenge- January 2023 • 17-Jan-2023
3 comments

20 Minutes of werkin that whole core! Sooooo good y'all
Equipment: n/a optional ankle weights
Use my playlist or your own :) : https://open.spotify.com/playlist/19dWXoim4NN3cXDGA9J5Up?si=2eaf4fb515d941ba

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