30 Minutes and spicy low body burn!
Each week we will build our strength as we add on to this program
Equipment: Booty Band & Challenging Weights
Playlist is not played out loud so use the below link or a playlist of choice ( I have lots to choose from!)
Link: https://open.spotify.com/playlist/12Lt9QpwYpltd9X7hcs2iy?si=a09e92a243484a3a
Up Next in GROUNDED x STRONG Challenge- January 2023
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Week 1: Grounded Mat Class- Taylor Swift
Grounded, ooey- gooey feel good movement- the BEST,
Level: Beginner
Equipment: None, or optional ankle weights/bala
Playlist: https://open.spotify.com/playlist/0vORCe202aEKUXLzJZQPpI?si=b082e6dab0634f19 -
Week 1: Core Flow
20 Minutes of werkin that whole core! Sooooo good y'all
Equipment: n/a optional ankle weights
Use my playlist or your own :) : https://open.spotify.com/playlist/19dWXoim4NN3cXDGA9J5Up?si=2eaf4fb515d941ba -
Week 1: Upper & Core ft. Michael
What a treat to have Michael come on and workout with us!!
Equipment: Heavy Weights
Enjoy!
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