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Watch Week 1: Legs & Glutes

Watch Week 1: Legs & Glutes

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Up Next in GROUNDED x STRONG Challenge- January 2023

  • Week 1: Grounded Mat Class- Taylor Swift

    Grounded, ooey- gooey feel good movement- the BEST,
    Level: Beginner
    Equipment: None, or optional ankle weights/bala
    Playlist: https://open.spotify.com/playlist/0vORCe202aEKUXLzJZQPpI?si=b082e6dab0634f19

  • Week 1: Core Flow

    20 Minutes of werkin that whole core! Sooooo good y'all
    Equipment: n/a optional ankle weights
    Use my playlist or your own :) : https://open.spotify.com/playlist/19dWXoim4NN3cXDGA9J5Up?si=2eaf4fb515d941ba

  • Week 1: Upper & Core ft. Michael

    What a treat to have Michael come on and workout with us!!
    Equipment: Heavy Weights
    Enjoy!

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