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Watch Week 3: Legs & Glutes

Watch Week 3: Legs & Glutes


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Up Next in GROUNDED x STRONG Challenge- January 2023

  • Week 3: Move to Feel Grounded

    Equipment: Band Only
    Level: Beginner

  • Week 3: Core Flow

    Abs were on FIRE + full core work and a much needed stretch!
    Equipment: Optional Ankle Weights
    Comment below with how it goes!

  • Week 3: Upper & Core

    wowow arms shaking after this one!
    let me know in the comments how it goes for you- CHALLENGE COMPLETE, congratulations!!!
    Equipment: Challenging Weights