Watch Week 3: Legs & Glutes
The final leg day of this challenge! Time to challenge yourselves and your strength.
Equipment: Band and Weights (challenging for you!)
Playlist is included in this video
Don't forget to comment with how you feel after!
Equipment: Band Only
Abs were on FIRE + full core work and a much needed stretch!
Equipment: Optional Ankle Weights
Comment below with how it goes!
wowow arms shaking after this one!
let me know in the comments how it goes for you- CHALLENGE COMPLETE, congratulations!!!
Equipment: Challenging Weights