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Week 3: Legs & Glutes
GROUNDED x STRONG Challenge- January 2023 • 30-Jan-2023
The final leg day of this challenge! Time to challenge yourselves and your strength.
Equipment: Band and Weights (challenging for you!)
Playlist is included in this video
Don't forget to comment with how you feel after!
Up Next in GROUNDED x STRONG Challenge- January 2023
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Week 3: Move to Feel Grounded
Equipment: Band Only
Playlist: https://open.spotify.com/playlist/2O86MgGH82wfXVsaYLMJMG?si=bdd9b5cd4f314597
Level: Beginner -
Week 3: Core Flow
Abs were on FIRE + full core work and a much needed stretch!
Equipment: Optional Ankle Weights
Comment below with how it goes! -
Week 3: Upper & Core
wowow arms shaking after this one!
let me know in the comments how it goes for you- CHALLENGE COMPLETE, congratulations!!!
Equipment: Challenging Weights
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