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Week 1: Grounded Mat Class- Taylor Swift
GROUNDED x STRONG Challenge- January 2023 • 03-Aug-2022
Grounded, ooey- gooey feel good movement- the BEST,
Equipment: None, or optional ankle weights/bala
Up Next in GROUNDED x STRONG Challenge- January 2023
Week 1: Core Flow
20 Minutes of werkin that whole core! Sooooo good y'all
Equipment: n/a optional ankle weights
Use my playlist or your own :) : https://open.spotify.com/playlist/19dWXoim4NN3cXDGA9J5Up?si=2eaf4fb515d941ba
Week 1: Upper & Core ft. Michael
What a treat to have Michael come on and workout with us!!
Equipment: Heavy Weights
Week 2: Upper & Core
Get those heavy weights out and let's ese what you got for week 2! :)
Playlist: https://open.spotify.com/playlist/0do8lSDABKSVPhctGyAKGN?si=692ef5c65fec4d71 or play your own!
Comment below with how this goes!