Grounded, ooey- gooey feel good movement- the BEST,
Level: Beginner
Equipment: None, or optional ankle weights/bala
Playlist: https://open.spotify.com/playlist/0vORCe202aEKUXLzJZQPpI?si=b082e6dab0634f19
20 Minutes of werkin that whole core! Sooooo good y'all
Equipment: n/a optional ankle weights
Use my playlist or your own :) : https://open.spotify.com/playlist/19dWXoim4NN3cXDGA9J5Up?si=2eaf4fb515d941ba
What a treat to have Michael come on and workout with us!!
Equipment: Heavy Weights
Enjoy!
Get those heavy weights out and let's ese what you got for week 2! :)
Playlist: https://open.spotify.com/playlist/0do8lSDABKSVPhctGyAKGN?si=692ef5c65fec4d71 or play your own!
Comment below with how this goes!
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