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Week 1: Grounded Mat Class- Taylor Swift

GROUNDED x STRONG Challenge- January 2023 • 03-Aug-2022

Grounded, ooey- gooey feel good movement- the BEST,
Level: Beginner
Equipment: None, or optional ankle weights/bala
Playlist: https://open.spotify.com/playlist/0vORCe202aEKUXLzJZQPpI?si=b082e6dab0634f19

Tags
beginner, calm, grounded, balas, ankle weights, taylor swift

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