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Week 3: Core Flow
GROUNDED x STRONG Challenge- January 2023 • 31-Jan-2023
Abs were on FIRE + full core work and a much needed stretch!
Equipment: Optional Ankle Weights
Comment below with how it goes!
Up Next in GROUNDED x STRONG Challenge- January 2023
Week 3: Upper & Core
wowow arms shaking after this one!
let me know in the comments how it goes for you- CHALLENGE COMPLETE, congratulations!!!
Equipment: Challenging Weights