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Watch Week 3: Core Flow

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Week 3: Core Flow

GROUNDED x STRONG Challenge- January 2023 • 31-Jan-2023

Abs were on FIRE + full core work and a much needed stretch!
Equipment: Optional Ankle Weights
Comment below with how it goes!

Up Next in GROUNDED x STRONG Challenge- January 2023

  • Week 3: Upper & Core
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    Week 3: Upper & Core

    Week 3: Upper & Core

    wowow arms shaking after this one!
    let me know in the comments how it goes for you- CHALLENGE COMPLETE, congratulations!!!
    Equipment: Challenging Weights

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