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Watch Week 2: Upper & Core

Watch Week 2: Upper & Core


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Up Next in GROUNDED x STRONG Challenge- January 2023

  • Week 2: Grounded Mat Class

    Mat Class with a full body burn
    no equipment needed but optional light weights
    Level: beginnr- Intermediate

  • Week 2: Core Flow

    Let's build on our core stability and strength from week 1!
    Equipment: Optional Ankle Weights

  • Week 2: Legs & Glutes

    Levelin' up this week! Maybe grab something a bit heavier, or maybe add on those extra reps- I believe in you!
    Equipment: Band and Heavy Weights