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Week 2: Core Flow
GROUNDED x STRONG Challenge- January 2023 • 25-Jan-2023
Let's build on our core stability and strength from week 1!
Equipment: Optional Ankle Weights
Up Next in GROUNDED x STRONG Challenge- January 2023
Week 2: Legs & Glutes
Levelin' up this week! Maybe grab something a bit heavier, or maybe add on those extra reps- I believe in you!
Equipment: Band and Heavy Weights
Week 3: Legs & Glutes
The final leg day of this challenge! Time to challenge yourselves and your strength.
Equipment: Band and Weights (challenging for you!)
Playlist is included in this video
Don't forget to comment with how you feel after!
Week 3: Move to Feel Grounded
Equipment: Band Only