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Watch Week 2: Core Flow

Watch Week 2: Core Flow


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Up Next in GROUNDED x STRONG Challenge- January 2023

  • Week 2: Legs & Glutes

    Levelin' up this week! Maybe grab something a bit heavier, or maybe add on those extra reps- I believe in you!
    Equipment: Band and Heavy Weights

  • Week 3: Legs & Glutes

    The final leg day of this challenge! Time to challenge yourselves and your strength.
    Equipment: Band and Weights (challenging for you!)
    Playlist is included in this video
    Don't forget to comment with how you feel after!

  • Week 3: Move to Feel Grounded

    Equipment: Band Only
    Level: Beginner