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Watch Week 2: Core Flow

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Week 2: Core Flow

GROUNDED x STRONG Challenge- January 2023 • 25-Jan-2023

Let's build on our core stability and strength from week 1!
Equipment: Optional Ankle Weights
Playlist: https://open.spotify.com/playlist/5evAWlBWCkqovDOJMXwnx0?si=1029a49c2de8430e

Up Next in GROUNDED x STRONG Challenge- January 2023

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