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Week 3: Move to Feel Grounded

GROUNDED x STRONG Challenge- January 2023 • 29m
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Equipment: Band Only
Playlist: https://open.spotify.com/playlist/2O86MgGH82wfXVsaYLMJMG?si=bdd9b5cd4f314597
Level: Beginner

Tags
beginner, pilates, booty band

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    Equipment: Optional Ankle Weights
    Comment below with how it goes!

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