Live stream preview
Week 3: Move to Feel Grounded
GROUNDED x STRONG Challenge- January 2023 • 29m
Equipment: Band Only
Up Next in GROUNDED x STRONG Challenge- January 2023
Week 3: Core Flow
Abs were on FIRE + full core work and a much needed stretch!
Equipment: Optional Ankle Weights
Comment below with how it goes!
Week 3: Upper & Core
wowow arms shaking after this one!
let me know in the comments how it goes for you- CHALLENGE COMPLETE, congratulations!!!
Equipment: Challenging Weights