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Watch Week 2: Legs & Glutes

Watch Week 2: Legs & Glutes


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Up Next in GROUNDED x STRONG Challenge- January 2023

  • Week 3: Legs & Glutes

    The final leg day of this challenge! Time to challenge yourselves and your strength.
    Equipment: Band and Weights (challenging for you!)
    Playlist is included in this video
    Don't forget to comment with how you feel after!

  • Week 3: Move to Feel Grounded

    Equipment: Band Only
    Level: Beginner

  • Week 3: Core Flow

    Abs were on FIRE + full core work and a much needed stretch!
    Equipment: Optional Ankle Weights
    Comment below with how it goes!

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