Up Next in GROUNDED x STRONG Challenge- January 2023

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  29:01

  Week 2: Upper & Core

  Week 2: Upper & Core

  Get those heavy weights out and let's ese what you got for week 2! :)
  Playlist: https://open.spotify.com/playlist/0do8lSDABKSVPhctGyAKGN?si=692ef5c65fec4d71 or play your own!
  Comment below with how this goes!

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  31:10

  Week 2: Grounded Mat Class

  Week 2: Grounded Mat Class

  Mat Class with a full body burn
  no equipment needed but optional light weights
  Level: beginnr- Intermediate

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  24:21

  Week 2: Core Flow

  Week 2: Core Flow

  Let's build on our core stability and strength from week 1!
  Equipment: Optional Ankle Weights
  Playlist: https://open.spotify.com/playlist/5evAWlBWCkqovDOJMXwnx0?si=1029a49c2de8430e