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Week 1: Upper & Core ft. Michael

GROUNDED x STRONG Challenge- January 2023

Up Next in GROUNDED x STRONG Challenge- January 2023

  • Week 2: Upper & Core

    Get those heavy weights out and let's ese what you got for week 2! :)
    Playlist: https://open.spotify.com/playlist/0do8lSDABKSVPhctGyAKGN?si=692ef5c65fec4d71 or play your own!
    Comment below with how this goes!

  • Week 2: Grounded Mat Class

    Mat Class with a full body burn
    no equipment needed but optional light weights
    Level: beginnr- Intermediate

  • Week 2: Core Flow

    Let's build on our core stability and strength from week 1!
    Equipment: Optional Ankle Weights
    Playlist: https://open.spotify.com/playlist/5evAWlBWCkqovDOJMXwnx0?si=1029a49c2de8430e

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