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Christina Aguilera Playlist- soooo good!
Equipment: Light Weights 1-3lbs
Work through a long arm series and lots of core work including planks!
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30 Minute Ams & Abs (90's Playlist) -...
wooo day 1 Arms and Abs series
The burn was REAL with this one
Equipment: Light Weights -
20 Minute Arms
Upper body blast1
Equipment: Weights (medium-heavy 5lbs+) -
30 Minute Rihanna Arms & Abs
Superbowl halftime theme! Rihanna Playlist!
Equipment: Challenging weights, I'm using 5's
Level: Advanced
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