Watch this video and more on The Move to Feel Membership
Christina Aguilera Playlist- soooo good!
Equipment: Light Weights 1-3lbs
Work through a long arm series and lots of core work including planks!
wooo day 1 Arms and Abs series
The burn was REAL with this one
Equipment: Light Weights
Upper body blast1
Equipment: Weights (medium-heavy 5lbs+)
Superbowl halftime theme! Rihanna Playlist!
Equipment: Challenging weights, I'm using 5's