Up Next in ARMS & ABS

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  30:34

  Arms & Abs (Live-30)- January 13th 2021

  Arms & Abs (Live-30)- January 13th 2021

  Grab your 5lb weights and lets get moving!
  Level: Intermediate
  Playlist: https://open.spotify.com/playlist/7b9x2yQg90bTU6doTF4Lse?si=eNeemJUURoSdusNWHDCCXg

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  11:54

  ABBA- 12 Minute Quickie Barre Arms

  ABBA- 12 Minute Quickie Barre Arms

  Grab your light weights & get ready for this major burn (it's no joke!!)
  YAY FOR ABBA
  Let me know below what you think!!

• 

  07:58

  7 Minute No Equipment Arms

  7 Minute No Equipment Arms

  Body Weight Only Arms! (so challenging!!)