Grab your 5lb weights and lets get moving!
Level: Intermediate
Playlist: https://open.spotify.com/playlist/7b9x2yQg90bTU6doTF4Lse?si=eNeemJUURoSdusNWHDCCXg
Grab your light weights & get ready for this major burn (it's no joke!!)
YAY FOR ABBA
Let me know below what you think!!
Body Weight Only Arms! (so challenging!!)
ARMS & ABS on FIRE!
Equipment: Light Weights & Band
Level: Advanced
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