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Upper body focus today! Lot's of mat work, and musclar indurance for the core, shoulders and tricpes.
Equipment: Light Weights
WOW my arms & abs are on fireeeeee holy- HEHE enjoy
Equipment: Challenging Weights for your experience level (5's are perfect max 10's)
my fave kinda playlist- all the vibes
Equipment: 5lb or (Light Weights to Medium Weights)
Upper body on fire!
Comment below how this one goes
Equipment: Light Weights (1-5lbs)- 2 pairs if you want to challenge yourself