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*NEW* 30 Minute Arms & Abs-October 16th
ARMS & ABS
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16-Oct-2023
Upper body focus today! Lot's of mat work, and musclar indurance for the core, shoulders and tricpes.
Equipment: Light Weights
90's playlist!
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30 Minute Arms & Abs - July 10th 2023
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Comment below how this one goes
Equipment: Light Weights (1-5lbs)- 2 pairs if you want to challenge yourself
