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WOW my arms & abs are on fireeeeee holy- HEHE enjoy
Equipment: Challenging Weights for your experience level (5's are perfect max 10's)
Country Playlist!
Up Next in ARMS & ABS
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30 Minute Arms & Abs -August 21 2023
my fave kinda playlist- all the vibes
Equipment: 5lb or (Light Weights to Medium Weights) -
30 Minute Arms & Abs - July 10th 2023
Upper body on fire!
Comment below how this one goes
Equipment: Light Weights (1-5lbs)- 2 pairs if you want to challenge yourself -
30 Minute Arms & Abs- May 8th 2023- C...
Christina Aguilera Playlist- soooo good!
Equipment: Light Weights 1-3lbs
Work through a long arm series and lots of core work including planks!
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