Live stream preview
30 Minute Arms & Abs -August 21 2023
ARMS & ABS
•
21-Aug-2023
my fave kinda playlist- all the vibes
Equipment: 5lb or (Light Weights to Medium Weights)
Up Next in ARMS & ABS
-
30 Minute Arms & Abs - July 10th 2023
Upper body on fire!
Comment below how this one goes
Equipment: Light Weights (1-5lbs)- 2 pairs if you want to challenge yourself -
30 Minute Arms & Abs- May 8th 2023- C...
Christina Aguilera Playlist- soooo good!
Equipment: Light Weights 1-3lbs
Work through a long arm series and lots of core work including planks! -
30 Minute Ams & Abs (90's Playlist) -...
wooo day 1 Arms and Abs series
The burn was REAL with this one
Equipment: Light Weights