Up Next in FULL BODY

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  17:31

  17 Minute Full Body Stretch

  17 Minute Full Body Stretch

  Relaxing stretch from head toe- perfect for mornings, bedtime or anytime you need a release.
  No equipment needed
  Playlist: https://open.spotify.com/playlist/6uChx1z92G3ZHBjl2z7ioo?si=f55831f1950d483f

• 

  17:14

  17 Minutes "Back to Basics" Barre

  17 Minutes "Back to Basics" Barre

  Beginner Barre- Perfect first class, class after a break, or whenever you want to go back to basics. Enjoy the traditional barre moves, focusing on form, core engagement and getting a good full body burn.
  Equipment: n/a
  Playlist: https://open.spotify.com/playlist/5EqGehneCSnRMxWb6mtrJV?si=b6e7e6d...

• 

  27:44

  30 Minute Express Barre Strength- Nic...

  30 Minute Express Barre Strength- Nic...

  Full Body FIRE
  Equipment: 5lb Weights
  Playlist: https://open.spotify.com/playlist/6VTV46K92InbIooflcbArW?si=b567e11f90a842c6