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Build up to a full body burn and finish with some mobility/stretching!
I felt so good after this one - let me know how it goes for you in the comments below.
Equipment: Light Weights & Band
Up Next in FULL BODY
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30 Minute Barre Strength- May 17h 2023
Full bodayyy
Equipment: Light weights and light band -
45 Minute Barre Strength- April 3 2023
Full body shakes my oh my
Combo of grounded barre and barre strength- felt so good! What do you think?
Equipment: Band, Weights, Pilates ball/throwpillow *optional
https://open.spotify.com/playlist/3jN62Qd36jVck7DQChnVTt?si=37068e8146e946df -
35 Minute HIIT The Barre ERA's Tour- ...
We may not have tickets but we can at least workout to the Era's tour set list!
Equipment: Light weights & Band
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