40 Minute Move for Strength (Full Body)
FULL BODY • 26-Jun-2022
Full Body Strength BABY- get ready to challenge yourself & feel amazing,
Equipment: heavy band and challenging dumbbell options!
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HIIT The Barre (Live-45)- July 4th 2022
SWEATY FULL BODY- The best!
Just light weights needed
comment below what you think!
17 Minute Full Body Stretch
Relaxing stretch from head toe- perfect for mornings, bedtime or anytime you need a release.
No equipment needed
17 Minutes "Back to Basics" Barre
Beginner Barre- Perfect first class, class after a break, or whenever you want to go back to basics. Enjoy the traditional barre moves, focusing on form, core engagement and getting a good full body burn.