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Mat Class with a full body burn
no equipment needed but optional light weights
Level: beginnr- Intermediate
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Up Next in FULL BODY
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40 Minute Move for Strength (Full Body)
Full Body Strength BABY- get ready to challenge yourself & feel amazing,
Equipment: heavy band and challenging dumbbell options!
Playlist: https://open.spotify.com/playlist/0nQbCn9rOnYWkz28graekI?si=3ac31547514f42e4 -
HIIT The Barre (Live-45)- July 4th 2022
SWEATY FULL BODY- The best!
Just light weights needed
comment below what you think! -
17 Minute Full Body Stretch
Relaxing stretch from head toe- perfect for mornings, bedtime or anytime you need a release.
No equipment needed
Playlist: https://open.spotify.com/playlist/6uChx1z92G3ZHBjl2z7ioo?si=f55831f1950d483f
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