Up Next in FULL BODY

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  41:08

  40 Minute Move for Strength- Full Body

  40 Minute Move for Strength- Full Body

  This class is to replace our regular live class while Sara is in Croatia <3
  Full Body Strength- Make this challenging for you by changing the weights or range of motion as necessary.
  Equipment: Weights & Band
  Enjoy!! Comment below what you think!

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  42:23

  Barre Strength (Live-45)- May 16th 2022

  Barre Strength (Live-45)- May 16th 2022

  Full body WERK
  Equipment: Light Weights

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  31:10

  Week 2: Grounded Mat Class

  Week 2: Grounded Mat Class

  Mat Class with a full body burn
  no equipment needed but optional light weights
  Level: beginnr- Intermediate