Watch this video and more on The Move to Feel Membership
Beyonce & Jay-Z
Equipment: Band and Weights
This class is to replace our regular live class while Sara is in Croatia <3
Full Body Strength- Make this challenging for you by changing the weights or range of motion as necessary.
Equipment: Weights & Band
Enjoy!! Comment below what you think!
Full body WERK
Equipment: Light Weights
Mat Class with a full body burn
no equipment needed but optional light weights
Level: beginnr- Intermediate