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"Best of 2022" Express HIIT The Barre (Live-30)- December 30th 2022
Best of 2022 playlist!! let's celebrate an amazing year!!
Level: All Levels
Equipment: Band and Light Weights -
7 Days of Core (November 2022 Mini Series)
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Back in action y’all 🔥🔥
I will now be dropping one new mini series every month! We’re starting with a bang this November with 7 DAYS OF CORE 👏🏼
Starting November 14th let's move through 7 new on demand drops, all focused on core strength & stability!
Comment on the videos are you go to be enter... -
30 Minute Booty & Core- Justin Bieber
Low body burn ft. the biebs!
Equipment: 5lbs weights + med-heavy band
Level: Beginner- Intermediate
Playlist: https://open.spotify.com/playlist/3oeoLQntxpXgjatNX7eO0a?si=2e278eb0ede743a5 -
7 Minute No Equipment Arms
Body Weight Only Arms! (so challenging!!)
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13 Minute Standing Barre
No equipment, fully standing workout to do anytime, anywhere
Level: Beginner
Playlist: https://open.spotify.com/playlist/3QBEttiFk3097WlKrVvET2?si=037bca188d114aa9 -
12 Minute No Equipment Abs
Quickie but oh so good!
No equipment needed
Play your own music - Spotify @sarabucksmovement for my playlists -
100 Rep Core Challenge!
Can you complete all 10! x 10 reps?!
Try this out for the ultimate core burn
No equipment needed -
20 Minute Healthy Hips- Part 1, Stretch!
Welcome to the Healthy Hips Series. With so much sitting it's important we address our hips, one of the most important joints in the body. Grab you blocks and let's get to stretching it out.
Playlist: https://open.spotify.com/playlist/0lmUHiJnorKC1o5Xh46KyJ?si=29c4187f6d0e496c