Let's Get Moving

Let's Get Moving

Not feeling like making a decision today? Here are my recommendations to take the searching away from you! Try one or combine a couple for a complete movement session. Enjoy!
Remember, Move to feel!

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Let's Get Moving
  • MONDAY
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    MONDAY

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    Barre Strength - 45 Min

  • TUESDAY

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    30 Minute Move for Strength (Lower Body)

  • WEDNESDAY

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    LIVE Core Flow

    Join LIVE at 8am or do the recording on your own time! Alternatively, do a previous week's class recording.

    Join Zoom Meeting
    https://us06web.zoom.us/j/92178071812?pwd=UHpnbG1IaysrWEkwWWd4dWRiNDdBdz09

  • THURSDAY

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    30 Minute Arms & Abs

  • FRIDAY
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    FRIDAY

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    16 Minutes Healthy Hips- Part 2, Mobility

  • SATURDAY

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    30 Minute Beyonce Barre Booty

  • "Best of 2022" Express HIIT The Barre (Live-30)- December 30th 2022

    Best of 2022 playlist!! let's celebrate an amazing year!!
    Level: All Levels
    Equipment: Band and Light Weights

  • 7 Days of Core (November 2022 Mini Series)

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    Back in action y’all 🔥🔥

    I will now be dropping one new mini series every month! We’re starting with a bang this November with 7 DAYS OF CORE 👏🏼

    Starting November 14th let's move through 7 new on demand drops, all focused on core strength & stability!
    Comment on the videos are you go to be enter...

  • 30 Minute Booty & Core- Justin Bieber

    Low body burn ft. the biebs!
    Equipment: 5lbs weights + med-heavy band
    Level: Beginner- Intermediate
    Playlist: https://open.spotify.com/playlist/3oeoLQntxpXgjatNX7eO0a?si=2e278eb0ede743a5

  • 7 Minute No Equipment Arms

    Body Weight Only Arms! (so challenging!!)

  • 13 Minute Standing Barre

    No equipment, fully standing workout to do anytime, anywhere
    Level: Beginner
    Playlist: https://open.spotify.com/playlist/3QBEttiFk3097WlKrVvET2?si=037bca188d114aa9

  • 12 Minute No Equipment Abs

    Quickie but oh so good!
    No equipment needed
    Play your own music - Spotify @sarabucksmovement for my playlists

  • 100 Rep Core Challenge!

    Can you complete all 10! x 10 reps?!
    Try this out for the ultimate core burn
    No equipment needed

  • 20 Minute Healthy Hips- Part 1, Stretch!

    Welcome to the Healthy Hips Series. With so much sitting it's important we address our hips, one of the most important joints in the body. Grab you blocks and let's get to stretching it out.
    Playlist: https://open.spotify.com/playlist/0lmUHiJnorKC1o5Xh46KyJ?si=29c4187f6d0e496c