Not feeling like making a decision today? Here are my recommendations to take the searching away from you! Try one or combine a couple for a complete movement session. Enjoy!
Remember, Move to feel!
Barre Strength - 45 Min
30 Minute Move for Strength (Lower Body)
LIVE Core Flow
Join LIVE at 8am or do the recording on your own time! Alternatively, do a previous week's class recording.
Join Zoom Meeting
https://us06web.zoom.us/j/92178071812?pwd=UHpnbG1IaysrWEkwWWd4dWRiNDdBdz09
30 Minute Arms & Abs
16 Minutes Healthy Hips- Part 2, Mobility
30 Minute Beyonce Barre Booty
Best of 2022 playlist!! let's celebrate an amazing year!!
Level: All Levels
Equipment: Band and Light Weights
Back in action y’all 🔥🔥
I will now be dropping one new mini series every month! We’re starting with a bang this November with 7 DAYS OF CORE 👏🏼
Starting November 14th let's move through 7 new on demand drops, all focused on core strength & stability!
Comment on the videos are you go to be enter...
Low body burn ft. the biebs!
Equipment: 5lbs weights + med-heavy band
Level: Beginner- Intermediate
Playlist: https://open.spotify.com/playlist/3oeoLQntxpXgjatNX7eO0a?si=2e278eb0ede743a5
Body Weight Only Arms! (so challenging!!)
No equipment, fully standing workout to do anytime, anywhere
Level: Beginner
Playlist: https://open.spotify.com/playlist/3QBEttiFk3097WlKrVvET2?si=037bca188d114aa9
Quickie but oh so good!
No equipment needed
Play your own music - Spotify @sarabucksmovement for my playlists
Can you complete all 10! x 10 reps?!
Try this out for the ultimate core burn
No equipment needed
Welcome to the Healthy Hips Series. With so much sitting it's important we address our hips, one of the most important joints in the body. Grab you blocks and let's get to stretching it out.
Playlist: https://open.spotify.com/playlist/0lmUHiJnorKC1o5Xh46KyJ?si=29c4187f6d0e496c
