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12 Minute No Equipment Abs

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7 Minute No Equipment Arms

Let's Get Moving

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  • 12 Minute No Equipment Abs

    Quickie but oh so good!
    No equipment needed
    Play your own music - Spotify @sarabucksmovement for my playlists

  • 100 Rep Core Challenge!

    Can you complete all 10! x 10 reps?!
    Try this out for the ultimate core burn
    No equipment needed

  • 20 Minute Healthy Hips- Part 1, Stret...

    Welcome to the Healthy Hips Series. With so much sitting it's important we address our hips, one of the most important joints in the body. Grab you blocks and let's get to stretching it out.

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