Up Next in FIERCE (Barre Cardio)

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  29:27

  Cardio Party (LIVE 30)- August 5th 2021

  Cardio Party (LIVE 30)- August 5th 2021

  No equipment but lots of sweat!
  Tabata timer- 20 seconds on 10 seconds off
  Level: Intermediate

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  30:34

  Cardio Party (LIVE 30)- March 10th 2021

  Cardio Party (LIVE 30)- March 10th 2021

  Cardio LETS GO! Time to sweat it outttt using a TABATA timer
  No equipment!
  Level: Intermediate
  Playlist: https://open.spotify.com/playlist/1JxJChBqsfVs5FNMrF4NcK?si=0Jl6eZMKRh6QQJdMmCBJsQ

• 

  30:22

  Low Impact Cardio (LIVE 30)- March 24...

  Low Impact Cardio (LIVE 30)- March 24...

  wooooo its a sweaty one kids!
  Equipment: Band
  Level: Advanced
  Playlist: https://open.spotify.com/playlist/4nM9RUQhqTyIyeRcUOrBSF?si=bzqeYMFSRwqalinqh3O08A