Live stream preview
No equipment but lots of sweat!
Tabata timer- 20 seconds on 10 seconds off
Level: Intermediate
Up Next in FIERCE (Barre Cardio)
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Cardio Party (LIVE 30)- March 10th 2021
Cardio LETS GO! Time to sweat it outttt using a TABATA timer
No equipment!
Level: Intermediate
Playlist: https://open.spotify.com/playlist/1JxJChBqsfVs5FNMrF4NcK?si=0Jl6eZMKRh6QQJdMmCBJsQ -
Low Impact Cardio (LIVE 30)- March 24...
wooooo its a sweaty one kids!
Equipment: Band
Level: Advanced
Playlist: https://open.spotify.com/playlist/4nM9RUQhqTyIyeRcUOrBSF?si=bzqeYMFSRwqalinqh3O08A -
CARDIO PARTY (LIVE 30)- February 4th ...
No Equipment
LOTS OF SWEAT
Level: Intermediate
Playlist: https://open.spotify.com/playlist/1OmIu0jI40JdlKDhYlUAkS?si=Xa5R2SfcTCippSPDlTDcqw
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