Live stream preview
Cardio LETS GO! Time to sweat it outttt using a TABATA timer
No equipment!
Level: Intermediate
Playlist: https://open.spotify.com/playlist/1JxJChBqsfVs5FNMrF4NcK?si=0Jl6eZMKRh6QQJdMmCBJsQ
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Low Impact Cardio (LIVE 30)- March 24...
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Equipment: Band
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CARDIO PARTY (LIVE 30)- February 4th ...
No Equipment
LOTS OF SWEAT
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Low Impact Cardio (LIVE 30)- January ...
This is what we all needed! A feel good sweat sesh!
Level: Intermediate
Playlist: https://open.spotify.com/playlist/0ugROXCnBklr4PmeczQku2?si=3EemAkqJRpivNlZ2kTQ5Zg
Equipment: Weights, optional
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