Watch this video and more on The Move to Feel Membership
It's time for a dance party!
Get the heart rate pumping and a good sweat with this 4 track cardio dance workout.
We up the intensity through each song so get READY!
No equipment or experience needed
Grab your bands and get ready to sweat it out!
Tabata Timer Workout
No equipment but sweaty & spicy!
No jumping, but lots of sweat! This cardio quickie is perfect on its own or in combo with another class and is easy on the joints.
No equipment needed
Dua Lipa Playlist