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Spice things up by adding a booty band to this cardio! Level: Beginner Playlist: https://open.spotify.com/playlist/4UzgDkzVJCl6O732gzQ0PN?si=PeTwjRtxQuO4UouzF3Q1dg
30 Seconds On, 10 Seconds off- 5 rounds! Let's go! No Equipment Needed
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