CONFIDENT (Barre Strength)
Move to Feel CONFIDENT - my signature Barre Strength style classes
BARRE STRENGTH: A full body, muscular endurance barre class. High reps, light weights, low impact, yet high intensity. All strength no cardio, backed by and a strong beat, always.
30 Minute Express Barre Strength
Good vibes today! Perfect workout for travel as you only need a band
Barre Strength (LIVE-45) - January 10th 2022
Equipment: Weights, Band and at home barre
Let's do it!
Barre Strength (LIVE-45)- November 22nd 2021
Full Body Shakes!!!
Equipment: Chair, Band, Weights
Barre Strength (Live-45)- July 25th 2022
With bonus cardio bursts tonight!
Equipment: Light Weights, Booty Band
1) Fantasy- Mariah Carey
2) Crazy What Love Can Do- David Guetta
3) I Don't Wanna know- SOMMA
4) 21 Reasons- Na...
Barre Strength: Glutes & Core (Live-45)- July 11 2022
HELLO Low Body
Loved this one- slow burn all the way
Equipment: Sliders & Band
Barre Strength (Live-45)- June 27th 2022
PRIDE y'all! Love is Love & this playlist was made to empower and remember to love all, always.
Equipment: Weights, Band, Sliders
Barre Strength - 45 Min
Equipment: Sliders, Band, Ligtht Weigths
Barre Strength (Live-45)- May 16th 2022
Full body WERK
Equipment: Light Weights
Barre Strength Low Body (Live-45) -May 2nd 2022
YAYY for a low body burn with a Taylor Swift Playlist!!
Equipment: sliders & band
Barre Strength (Live-45)- March 28th 2022 DISCO PARTY
DISCO BEATS y'all!!!!
Equipment: Light Wights (ankle weights if you have), band, barre
Barre Strength (Live-45)- February 22nd 2022
This was EXACTLY what I needed today & I hope you love it too!
Equipment: Light Weights, Band, Chair
One Direction- Express Barre Strength (LIVE-30)- January 20th 2022
No equipment, hype throwback songs to my boy band obsession!!!!
Ariana Grande- Barre Strength (Live-45)- January 24th 2022
Equipment: Weights, Band (heavy band and 5lb weights recommended)
Barre Strength (LIVE-45)- December 13th 2021
JONAS BROTHERS x ONE DIRECTION PLAYLIST LET's get itttttt
Equipment: 5lb weights, multiple band options
Barre Strength Express (LIVE-30)- December 10th 2021
Full body barre strength but in 30!
Don't underestimate this burn
Just weights needed!
Barre Strength (LIVE-30)- November 18th 2021
A quickie strength class for ya! My arms were shakinngggg after this one
Barre Strength (LIVE-45)- November 8th 2021
Ballet vibes y'all!
Equipment: Chair, Weights, Band, Squishy Ball
Barre Strength (LIVE 45)- November 4th 2021
Sliders, Weights, Band OH MY
Full Body Burn Y'all
BACK2BARRE Day 3: Barre Strength [LIVE- 45]
Week 1 Barre Strength!
Equipment: Light Weights & Band
Barre with Guest Instructor Madison (LIVE-45)- June 21 2021
Booty Band & Light Weights!
Day 6: June Movement Challenge- Barre Strength
LETS DO THIS!
Equipment: Band, Sliders, Barre
Playlist: R&B https://open.spotify.com/playlist/6XmHvm07EoaEXrVzsDIB17?si=546eedc7a59249dd
Day 13: June Movement Challenge- Barre Strength #2
LAST CLASS OF THE CHALLENGE YASSSSSSS
YOU DID IT
Equipment: Band and Weights
Barre Strength (LIVE 45)- May 29th 2021
Equipment: Band, Weights, Sliders * all optional
you got this!
Barre Strength (LIVE 45)- May 16 ft. Michael
Light weights & Band!
Hip Hop beats
wow this one burns