Full body strength!
* Apologies that my music stops playing for the last 5 minutes of class!! Click the playlist below to play the last song then stretch song.
Playlist: https://open.spotify.com/playlist/0Y2NUzGMgcCKQo1bGcnuX1?si=10f41786c77b4dc3
Level: Intremediate
Equipment: Band, Light Weights

Playlist: https://open.spotify.com/playlist/5iB1vWqE6bql0ASIB21T1c?si=954dd2a4338a42da
Level: Beginner to Intermediate
Equipment: Weights (Option to add a band to challenge yourself for standing sideline and glute bridge)

Wowowow my legs were DEAD after this one! ENJOY hhehe
Equipment: Challenging Band
Level: Intermediate
Playlist: https://open.spotify.com/playlist/1OxZ6P5cEtYvqa3Hv5FSAV?si=926284197217466d

Full Body FIRE
Equipment: 5lb Weights
Playlist: https://open.spotify.com/playlist/6VTV46K92InbIooflcbArW?si=b567e11f90a842c6

this upper body burn was soooo good!
Equipment: 1-3lb weights
Level: Intermediate

ABBA (upon popular request)
Equipment: 5 lb weights, Band
Level: Intermediate

Time to feel confident in & out with a 30 Minute barre strength class!
Equipment: Barre, Light Weights, Band

Playlist: https://open.spotify.com/playlist/5CUN0umW5shxHXXX9meGBF?si=354a2b47fc504653

Michael joined in for the fun this week! How did he do?!
Equipment: Light Weights & Band

Sliders, Booty Band, Barre OH MY
Level: Advacned
Playlist: https://open.spotify.com/playlist/1dkivxUMPGG2np4gsq4ObL?si=NCDSd3GTSCGu-Z12Zs707A

The perfect at home workout! You got this
Equipment: Chair or counter for a barre, light weights and booty band
Sean Paul Playlist
Level: Beginner-Inter

Grab your light weights and lets get moving!

Quick and Spicy
Equipment: Band and Weights

Good vibes today! Perfect workout for travel as you only need a band

Equipment: Weights, Band and at home barre
Let's do it!

Full Body Shakes!!!
Equipment: Chair, Band, Weights

With bonus cardio bursts tonight!
Equipment: Light Weights, Booty Band
Level: Intermediate
Playlist: https://open.spotify.com/playlist/6S1NnrbyDAAlbMtBgXIQdg?si=870f530be7af4031
Songs:
1) Fantasy- Mariah Carey
2) Crazy What Love Can Do- David Guetta
3) I Don't Wanna know- SOMMA
4) 21 Reasons- Na...

HELLO Low Body
Loved this one- slow burn all the way
Equipment: Sliders & Band

PRIDE y'all! Love is Love & this playlist was made to empower and remember to love all, always.
Equipment: Weights, Band, Sliders

Drake theme!
Equipment: Sliders, Band, Ligtht Weigths
Level: Advanced

Full body WERK
Equipment: Light Weights

YAYY for a low body burn with a Taylor Swift Playlist!!
Equipment: sliders & band

DISCO BEATS y'all!!!!
Equipment: Light Wights (ankle weights if you have), band, barre

This was EXACTLY what I needed today & I hope you love it too!
Equipment: Light Weights, Band, Chair

No equipment, hype throwback songs to my boy band obsession!!!!