CONFIDENT (Barre Strength)
Move to Feel CONFIDENT - my signature Barre Strength style classes
BARRE STRENGTH: A full body, muscular endurance barre class. High reps, light weights, low impact, yet high intensity. All strength no cardio, backed by and a strong beat, always.
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Barre Strength (Live-40)- September 19 2022
Full body strength!
* Apologies that my music stops playing for the last 5 minutes of class!! Click the playlist below to play the last song then stretch song.
Playlist: https://open.spotify.com/playlist/0Y2NUzGMgcCKQo1bGcnuX1?si=10f41786c77b4dc3
Level: Intremediate
Equipment: Band, Light Weights -
30 Minute Express Barre Strength- Taylor Swift vs. Ed Sheeran
Playlist: https://open.spotify.com/playlist/5iB1vWqE6bql0ASIB21T1c?si=954dd2a4338a42da
Level: Beginner to Intermediate
Equipment: Weights (Option to add a band to challenge yourself for standing sideline and glute bridge) -
30 Minute Beyonce Barre Booty
Wowowow my legs were DEAD after this one! ENJOY hhehe
Equipment: Challenging Band
Level: Intermediate
Playlist: https://open.spotify.com/playlist/1OxZ6P5cEtYvqa3Hv5FSAV?si=926284197217466d -
30 Minute Express Barre Strength- Nicki Minaj
Full Body FIRE
Equipment: 5lb Weights
Playlist: https://open.spotify.com/playlist/6VTV46K92InbIooflcbArW?si=b567e11f90a842c6 -
30 Minute Arms & Abs
this upper body burn was soooo good!
Equipment: 1-3lb weights
Level: Intermediate -
Barre Strength ABBA (Live-40)- August 15th 2022
ABBA (upon popular request)
Equipment: 5 lb weights, Band
Level: Intermediate -
7 Days of Movement: Day 5- Move to Feel Confident!
Time to feel confident in & out with a 30 Minute barre strength class!
Equipment: Barre, Light Weights, BandPlaylist: https://open.spotify.com/playlist/5CUN0umW5shxHXXX9meGBF?si=354a2b47fc504653
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COUNTRY 40 Minute Barre Strength ft. Michael
Michael joined in for the fun this week! How did he do?!
Equipment: Light Weights & Band -
Barre Strength (Live 45) Lower Body - January 9th 2021
Sliders, Booty Band, Barre OH MY
Level: Advacned
Playlist: https://open.spotify.com/playlist/1dkivxUMPGG2np4gsq4ObL?si=NCDSd3GTSCGu-Z12Zs707A -
30 Minute Express Barre Strength (Full Body)
The perfect at home workout! You got this
Equipment: Chair or counter for a barre, light weights and booty band
Sean Paul Playlist
Level: Beginner-Inter -
Barre Strength (LIVE-45)- Monday May 24
Grab your light weights and lets get moving!
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Lady Gaga- 30 Minute Express Barre Strength
Quick and Spicy
Equipment: Band and Weights -
30 Minute Express Barre Strength
Good vibes today! Perfect workout for travel as you only need a band
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Barre Strength (LIVE-45) - January 10th 2022
Equipment: Weights, Band and at home barre
Let's do it! -
Barre Strength (LIVE-45)- November 22nd 2021
Full Body Shakes!!!
Equipment: Chair, Band, Weights -
Barre Strength (Live-45)- July 25th 2022
With bonus cardio bursts tonight!
Equipment: Light Weights, Booty Band
Level: Intermediate
Playlist: https://open.spotify.com/playlist/6S1NnrbyDAAlbMtBgXIQdg?si=870f530be7af4031
Songs:
1) Fantasy- Mariah Carey
2) Crazy What Love Can Do- David Guetta
3) I Don't Wanna know- SOMMA
4) 21 Reasons- Na... -
Barre Strength: Glutes & Core (Live-45)- July 11 2022
HELLO Low Body
Loved this one- slow burn all the way
Equipment: Sliders & Band -
Barre Strength (Live-45)- June 27th 2022
PRIDE y'all! Love is Love & this playlist was made to empower and remember to love all, always.
Equipment: Weights, Band, Sliders -
Barre Strength - 45 Min
Drake theme!
Equipment: Sliders, Band, Ligtht Weigths
Level: Advanced -
Barre Strength (Live-45)- May 16th 2022
Full body WERK
Equipment: Light Weights -
Barre Strength Low Body (Live-45) -May 2nd 2022
YAYY for a low body burn with a Taylor Swift Playlist!!
Equipment: sliders & band -
Barre Strength (Live-45)- March 28th 2022 DISCO PARTY
DISCO BEATS y'all!!!!
Equipment: Light Wights (ankle weights if you have), band, barre -
Barre Strength (Live-45)- February 22nd 2022
This was EXACTLY what I needed today & I hope you love it too!
Equipment: Light Weights, Band, Chair -
One Direction- Express Barre Strength (LIVE-30)- January 20th 2022
No equipment, hype throwback songs to my boy band obsession!!!!