Time to feel confident in & out with a 30 Minute barre strength class!
Equipment: Barre, Light Weights, Band
Comment below for your chance to win a BMAT!
Playlist: https://open.spotify.com/playlist/5CUN0umW5shxHXXX9meGBF?si=354a2b47fc504653
Michael joined in for the fun this week! How did he do?!
Equipment: Light Weights & Band
Sliders, Booty Band, Barre OH MY
Level: Advacned
Playlist: https://open.spotify.com/playlist/1dkivxUMPGG2np4gsq4ObL?si=NCDSd3GTSCGu-Z12Zs707A
The perfect at home workout! You got this
Equipment: Chair or counter for a barre, light weights and booty band
Sean Paul Playlist
Level: Beginner-Inter
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