Watch this video and more on The Move to Feel Membership
Full body strength!
* Apologies that my music stops playing for the last 5 minutes of class!! Click the playlist below to play the last song then stretch song.
Equipment: Band, Light Weights
Level: Beginner to Intermediate
Equipment: Weights (Option to add a band to challenge yourself for standing sideline and glute bridge)
Wowowow my legs were DEAD after this one! ENJOY hhehe
Equipment: Challenging Band
Full Body FIRE
Equipment: 5lb Weights