Barre Strength (Live-40)- September 19 2022
CONFIDENT (Barre Strength) • 19-Sep-2022
Full body strength!
* Apologies that my music stops playing for the last 5 minutes of class!! Click the playlist below to play the last song then stretch song.
Equipment: Band, Light Weights
Up Next in CONFIDENT (Barre Strength)
30 Minute Express Barre Strength- Tay...
Level: Beginner to Intermediate
Equipment: Weights (Option to add a band to challenge yourself for standing sideline and glute bridge)
30 Minute Beyonce Barre Booty
Wowowow my legs were DEAD after this one! ENJOY hhehe
Equipment: Challenging Band
30 Minute Express Barre Strength- Nic...
Full Body FIRE
Equipment: 5lb Weights