Sliders, Booty Band, Barre OH MY
Level: Advacned
Playlist: https://open.spotify.com/playlist/1dkivxUMPGG2np4gsq4ObL?si=NCDSd3GTSCGu-Z12Zs707A
The perfect at home workout! You got this
Equipment: Chair or counter for a barre, light weights and booty band
Sean Paul Playlist
Level: Beginner-Inter
Grab your light weights and lets get moving!
Quick and Spicy
Equipment: Band and Weights