Watch this video and more on The Move to Feel Membership
Full body WERK
Equipment: Light Weights
YAYY for a low body burn with a Taylor Swift Playlist!!
Equipment: sliders & band
DISCO BEATS y'all!!!!
Equipment: Light Wights (ankle weights if you have), band, barre
This was EXACTLY what I needed today & I hope you love it too!
Equipment: Light Weights, Band, Chair