Watch this video and more on The Move to Feel Membership
no better burn than from those sliders!
Equipment: Sliders and Chair
Comment below how it goes!
Low body burn ft. the biebs!
Equipment: 5lbs weights + med-heavy band
Level: Beginner- Intermediate
This low body burn was so real- tons of challenging sideline work!
Equipment: 5lb+ Weights + Band
Wowowow my legs were DEAD after this one! ENJOY hhehe
Equipment: Challenging Band