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This low body burn was so real- tons of challenging sideline work!
Equipment: 5lb+ Weights + Band
Level: Intermediate
Playlist: https://open.spotify.com/playlist/48Nggt5gHALD2HjgGZmO43?si=865e1116f9784376
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Obsessed with this one! I love a quick burn- perfect on it's own or in combo with another quickie.
Equipment: Optional Ankle Weights + Booty Band
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