Watch this video and more on The Move to Feel Membership
A whole vibe
Legs, booty, inner and outer thighs and core - yes yes yes
Equipment: Band, Ankle Weights * optional
A new new class! Let me know what you think of this style
Equipment: Medium weights & band- always optional
wowow my cheeks were on fire
comment below what you think!
Timed circuits of barre inspired strength moves- low body edition!
Dancehall/afro beats vibes Playlist: https://open.spotify.com/playlist/0iHoxD6T7EqZT7xq7aends?si=2f8e38e419f541c4
Equipment: Band and 5lb weights (or weights of choice)