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Grab your band & let's feel that sweet sweet boo-tay burn!
Tons of Glute wrk AND abs in this one!
Equipment: Band & Light Weights
oufff this was a much needed burn!
Equipment: Light weights, Band, Optional Yoga Block
Perfect for those 'lazy' days you reaallllly don't want to workout! Do you this in your sweat pants, pj's or cozy's!!
Equipment; None- optional ankle weights