Equipment: Booty Band
Level: intermediate
Playlist: https://open.spotify.com/playlist/4s4yu1dvGXcd8iZHv6sQjb?si=d4409261b7564862
Obsessed with this one! I love a quick burn- perfect on it's own or in combo with another quickie.
Equipment: Optional Ankle Weights + Booty Band
Equipment: Band & Squishy Ball or Small pillow
Playlist: https://open.spotify.com/playlist/2zpOT0QsG7Cz1ikMkOij3D?si=qUbb0QtMRFGrpPQZpnoiyA
Level: Intermediate
Love me some Shania vibes! ENJOY :D
Equipment: Barre & Band
Level: Intermediate
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