Watch this video and more on The Move to Feel Membership
Tons of Glute wrk AND abs in this one!
Equipment: Band & Light Weights
oufff this was a much needed burn!
Equipment: Light weights, Band, Optional Yoga Block
Perfect for those 'lazy' days you reaallllly don't want to workout! Do you this in your sweat pants, pj's or cozy's!!
Equipment; None- optional ankle weights
Equipment: 5lb weights & band