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30 Minute Low Body Conditioning- April 17 2023
LEGS & BOOTY • 17-Apr-2023
A new new class! Let me know what you think of this style
Equipment: Medium weights & band- always optional
Up Next in LEGS & BOOTY
30 Minute Barre Booty (January 25 2023)
wowow my cheeks were on fire
comment below what you think!
Barre Strength- Glutes & Core (Live-4...
Timed circuits of barre inspired strength moves- low body edition!
Dancehall/afro beats vibes Playlist: https://open.spotify.com/playlist/0iHoxD6T7EqZT7xq7aends?si=2f8e38e419f541c4
Equipment: Band and 5lb weights (or weights of choice)
*NEW* Quickie Slider Slayer
no better burn than from those sliders!
Equipment: Sliders and Chair
Comment below how it goes!