Equipment: Dumbbells (5lbs +)
Playlist: https://open.spotify.com/playlist/3OVIEqFCTCAXS2jXGVIkCp?si=172d63b13a5b460a (play at the same time, adjust volume)

Wow what an ab burn!
Full core work - back, obliques, abdominals HELLO
Equipment: Weights

Get cozy and grab a pillow and blanket! This one is soooo feel good!

Full Body Shakes!!!
Equipment: Chair, Band, Weights

Disney Hits & A Booty Workout?! Count me in
Equipment: Band and Weights

A quickie strength class for ya! My arms were shakinngggg after this one

equipment: Weights & Band

Equipment: Bench/Chair, Band & a Block
Strengthen in and around the hip joint
Combine with parts 1 and 2 weekly!

Equipment: 2 Bands, Weights (Reco, 5lbs +)
Playlist: https://open.spotify.com/playlist/6fOnSwJmSIYBihxpuYdart?si=bd2340709d6148ed
Time to WERK!

Let's feel like feels today and move our beautiful bodies!
The perfect combo of strength, stability and flexibility xx
Equipment: Optional Block

WOOO prepare to SWEAT!
No equipment needeed!

Ballet vibes y'all!
Equipment: Chair, Weights, Band, Squishy Ball

wooo the burn was real for this one! Arms still shaking as I type this lol
Equipment: Weights & Band

Sliders, Weights, Band OH MY
Full Body Burn Y'all

Join me as we work on keeping our hip joints movin and groovin! Release tension, work internal and external rotation and wash away that tension.
Blocks ar optional.

Day 1 of the Plie & Pulse Challenge!
Equipment: Weights & Band
Level: Intermediate

Welcome to the Healthy Hips Series. With so much sitting it's important we address our hips, one of the most important joints in the body. Grab you blocks and let's get to stretching it out.
Playlist: https://open.spotify.com/playlist/0lmUHiJnorKC1o5Xh46KyJ?si=29c4187f6d0e496c