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A quickie strength class for ya! My arms were shakinngggg after this one
Up Next in PLIÉ & PULSE CHALLENGE
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HIIT THE BARRE (LIVE-30)- November 15...
equipment: Weights & Band
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15 Minute Healthy Hips- Part 3: Strength
Equipment: Bench/Chair, Band & a Block
Strengthen in and around the hip joint
Combine with parts 1 and 2 weekly! -
30 Minute Move for Strength (Lower Body)
Equipment: 2 Bands, Weights (Reco, 5lbs +)
Playlist: https://open.spotify.com/playlist/6fOnSwJmSIYBihxpuYdart?si=bd2340709d6148ed
Time to WERK!
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