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Barre Strength (LIVE-30)- November 18th 2021
PLIÉ & PULSE CHALLENGE • 29m
A quickie strength class for ya! My arms were shakinngggg after this one
Up Next in PLIÉ & PULSE CHALLENGE
HIIT THE BARRE (LIVE-30)- November 15...
equipment: Weights & Band
15 Minute Healthy Hips- Part 3: Strength
Equipment: Bench/Chair, Band & a Block
Strengthen in and around the hip joint
Combine with parts 1 and 2 weekly!
30 Minute Move for Strength (Lower Body)
Equipment: 2 Bands, Weights (Reco, 5lbs +)
Time to WERK!