Watch this video and more on The Move to Feel Membership
A quickie strength class for ya! My arms were shakinngggg after this one
equipment: Weights & Band
Equipment: Bench/Chair, Band & a Block
Strengthen in and around the hip joint
Combine with parts 1 and 2 weekly!
Equipment: 2 Bands, Weights (Reco, 5lbs +)
Time to WERK!