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Sliders, Weights, Band OH MY
Full Body Burn Y'all
Up Next in PLIÉ & PULSE CHALLENGE
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16 Minutes Healthy Hips- Part 2, Mobi...
Join me as we work on keeping our hip joints movin and groovin! Release tension, work internal and external rotation and wash away that tension.
Blocks ar optional. -
HIIT The Barre (LIVE-45)- November 1 ...
Day 1 of the Plie & Pulse Challenge!
Equipment: Weights & Band
Level: Intermediate -
20 Minute Healthy Hips- Part 1, Stret...
Welcome to the Healthy Hips Series. With so much sitting it's important we address our hips, one of the most important joints in the body. Grab you blocks and let's get to stretching it out.
Playlist: https://open.spotify.com/playlist/0lmUHiJnorKC1o5Xh46KyJ?si=29c4187f6d0e496c
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