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Watch this video and more on The Move to Feel Membership

Watch this video and more on The Move to Feel Membership

16 Minutes Healthy Hips- Part 2, Mobility

PLIÉ & PULSE CHALLENGE

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    Day 1 of the Plie & Pulse Challenge!
    Equipment: Weights & Band
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  • 20 Minute Healthy Hips- Part 1, Stret...

    Welcome to the Healthy Hips Series. With so much sitting it's important we address our hips, one of the most important joints in the body. Grab you blocks and let's get to stretching it out.
    Playlist: https://open.spotify.com/playlist/0lmUHiJnorKC1o5Xh46KyJ?si=29c4187f6d0e496c

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