Watch this video and more on The Move to Feel Membership
Equipment: Dumbbells (5lbs +)
Playlist: https://open.spotify.com/playlist/3OVIEqFCTCAXS2jXGVIkCp?si=172d63b13a5b460a (play at the same time, adjust volume)
Wow what an ab burn!
Full core work - back, obliques, abdominals HELLO
Get cozy and grab a pillow and blanket! This one is soooo feel good!
Full Body Shakes!!!
Equipment: Chair, Band, Weights