Equipment: 2 Bands, Weights (Reco, 5lbs +)
Playlist: https://open.spotify.com/playlist/6fOnSwJmSIYBihxpuYdart?si=bd2340709d6148ed
Time to WERK!
Let's feel like feels today and move our beautiful bodies!
The perfect combo of strength, stability and flexibility xx
Equipment: Optional Block
WOOO prepare to SWEAT!
No equipment needeed!
Ballet vibes y'all!
Equipment: Chair, Weights, Band, Squishy Ball
11 Comments