Up Next in PLIÉ & PULSE CHALLENGE

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  14:08

  15 Minute Healthy Hips- Part 3: Strength

  15 Minute Healthy Hips- Part 3: Strength

  Equipment: Bench/Chair, Band & a Block
  Strengthen in and around the hip joint
  Combine with parts 1 and 2 weekly!

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  31:17

  30 Minute Move for Strength (Lower Body)

  30 Minute Move for Strength (Lower Body)

  Equipment: 2 Bands, Weights (Reco, 5lbs +)
  Playlist: https://open.spotify.com/playlist/6fOnSwJmSIYBihxpuYdart?si=bd2340709d6148ed
  Time to WERK!

• 

  29:43

  Barre x Yoga: Taylor Swift Red (LIVE-...

  Barre x Yoga: Taylor Swift Red (LIVE-...

  Let's feel like feels today and move our beautiful bodies!
  The perfect combo of strength, stability and flexibility xx
  Equipment: Optional Block